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Break-up Resilience
Module 1: Introduction to Break-up Resilience
Welcome to our Course (1:58)
Introduction Module 1 Lecture (9:31)
Introduction Study Guide
Module 2: The Stages of Grief
Module 2: The Stages of Grief (12:17)
Study Guide Module 2
Module 3: Emotions, Thoughts and Feelings
Module 3: Emotions,thoughts and feelings (12:51)
Study Guide Module 3
Module 4: What is Resilience
Module 4 Study Guide
Module 4: What Is Resilience (11:16)
Module 5: Resilience Part 2
Resilience Part 2 Lecture (11:47)
Study Guide Module 5
Module 6: Introduction to Mindfulness
Introduction to Mindfulness Lecture (12:16)
Module 6 Study Guide
Module 7: Mindfulness Continued
Mindfulness Continued Lecture (8:56)
Module 7 Study Guide
Module 8: Putting It All Together
Module 8:Putting it all Together Lecture (12:58)
New LectureModule 8 Study Guide
Module 9: Action Steps
Module 9 Study Guide
Module 9: Action Steps (9:00)
Module 10: Wrap Up
Wrap Up Lecture (11:41)
Module 10 Study Guide
Module 9: Action Steps
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