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Break-up Resilience

Learn evidence-based skills from professional therapists that will help you get through your break-up.

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Survive your break-up. Thrive from this moment on.

Become a resilient survivor through an evidence-based approached. Our professional therapists are here to transform your mindset, behaviors, and life.



Have you just come out of a relationship? Is the pain controlling your life? You’re NOT alone…

Since the beginning of time, people have been getting together and breaking up. It’s hard to get over, but it’s not impossible. We’ve worked with HUNDREDS of people just like you, cutting through the noise of bad advice and providing direction backed by proven research. Whether the help is for you or a loved one, it’s crucial to embark on the road to recovery as soon as possible.

The break-up healing process can make you feel

Lonely…

Helpless…

Anxious…

Depressed…

Unworthy…

…And much more. Maybe you’re in the middle of a divorce, or are sick of your ‘bad luck’ in love.






                • Will I ever feel better?
                • How can I break the cycle?
                • Is there something wrong with me?

We’ll work with you to answer these questions and effectively heal your pain from the inside out.

Whether you’re 25 or 75, emotional pain feels the same for all of us – and nothing is quite as difficult as saying goodbye to someone you’ve shared part of your life with.

Just like a physical ailment, emotional pain hurts – but it can also be alleviated with the right “medication.” We choose to administer healthy dosages of knowledge, experience, and guidance – all backed by proven research.

We value your feedback. Your voice could save others.



Here's What You'll Learn

            • Strategies to deal with emotional pain
            • Insight to understand, analyze, and alter your thoughts and choices
            • “Tame” your thoughts for a full recovery
            • Figure out your mind’s truths
            • Enhance self-awareness
            • Recognize your emotions and how they’re impacting your recovery


  • Overall, this is your chance to better manage the pain of your breakup and learn skills that you can use for the rest of your life. Don’t hesitate, act now. Every day you don’t contact us is another day sacrificed to your pain. Say NO to settling. Say YES to your new life




"I would recommend the “Break-up Resilience” Course to anyone facing a breakup.
When I faced my breakup in the 70s, there were no help books. If I had access to this Course then, I would have learned ways to face and deal with my feelings of sorrow, failure, embarrassment, judgement by others, recriminations and more. This Course provides suggestions, resources and access to ask questions of Mr.McElrath or Ms. Mayshark to help you navigate your own path to a healthy and happy outcome."

- Yancey Gillies

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Your Instructor


Jim McElrath and Myriam Mayshark
Jim McElrath and Myriam Mayshark

Jim McElrath is a Licensed Clinical Social Worker-R and has over 25 years of experience in a variety of settings with diverse populations. He is enthusiastic about working with researach-based interventions. His particular interest is in relationships. He is versed in men’s issues throughout the lifespan such as parenting, work, caregiving, and friendships.

Jim’s private practice includes individual counseling for emotional health challenges such as anxiety and depression. He uses eclectic treatment interventions tailored to the individual or couple with a mindfulness informed approach.

Myriam Mayshark is a Licensed Mental Health Counselor with more than 20 years of experience in clinical counseling. She was Associate Director at Family Service of the Chautauqua Region until 2004 where she served as clinical supervisor and head of programming for Partners for Children, a New York State Initiative for school based counseling. Partners for Children Program received recognition from the United Way at the state level in New York State in 2002.

During her entire professional life, Myriam maintained a private clinical practice in addition to her work at the agency. Her specialties include: Women’s issues throughout the life span, Couples' Counseling and working with children, young adults and their families.


Course Curriculum


  Module 1: Introduction to Break-up Resilience
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  Module 2: The Stages of Grief
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  Module 3: Emotions, Thoughts and Feelings
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  Module 4: What is Resilience
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  Module 5: Resilience Part 2
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  Module 6: Introduction to Mindfulness
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  Module 7: Mindfulness Continued
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  Module 8: Putting It All Together
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  Module 9: Action Steps
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  Module 10: Wrap Up
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. We will always be available to answer any questions you might have.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Also, you will be grandfathered in to all future changes and updates to this course so you can benefit from the most cutting edge knowledge in the field.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund with no questions asked.

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