Depression Resilience

How to build resilience and reduce the symptoms of depression.

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We are so confident that you will benefit from our researched based courses that we offer a 100% money back guarantee.

On any given day, over 20 million people in the U.S. are suffering from symptoms of moderate to severe depression. Worldwide, over 350 million are also experiencing depression. In fact, the World Health Organization reports that depression is the leading cause of disability in the world. People who are afflicted can’t sleep, or they sleep too much. They have no appetite or they binge on unhealthy foods. They have low energy and feel apathetic, sometimes angry, or stressed out, often unbearably sad, or … they feel nothing at all.

The signs and symptoms of adult depression may vary from person to person but the damage of untreated depression is very real. Whether it is major or mild depression, it drains our health. Our energy. Our joy.

We all have points in our lives when negative feelings overwhelm us. Depression can be triggered by terrible events or experiences, like sickness or loss. Stress and depression go hand-in-hand, as do depression and anxiety.

So how do some people deal with general or situational depression better than others? They have developed what research reveals to be a powerful depression solution: emotional resilience. And you can, too. Emotional resilience is a key component in helping to manage symptoms and prevent their return.

When we are emotionally resilient, we are better able to recognize the signs of depression. We draw on past experiences and healthier behaviors to cope with depression. And we discover that we are stronger than we ever imagined. We can carry on. We learn the power of reframing and make active commitment to learn the skills of cultivating emotional resilience..

We have successfully counseled clients on coping with depression for over 50 years, and we follow the latest evidence-based research for overcoming depression. We know helping someone with depression can be difficult and not everyone has access to high quality, affordable therapy. We developed Depression Resilience to help.

Over the course of six modules and lessons, we share the latest evidence-based or current best practices in addressing depression. These practices include mindfulness techniques to fight depression. We give you real-world ways to deal with depression that make a difference. We include a resource-rich guide filled with videos, tips, research, and more that you can always turn to for reference or to refresh the skills you’ve learned. And whenever you need answers, reassurance, or advice, we can respond by email or through our website.

We want you to know we’ve been there. We want you to know how much we care. And we want you to know that you can do this.

With Resilience Tree you can start getting the depression support you need today. No matter how worn down or helpless you feel, there is a way forward.We are so confident that our courses will help you cope with your mood that we offer a 100% money back guarantee. Complete your course within 30 days and if you feel it has not been helpful, we will refund your tuition.

Your Instructor

Jim McElrath and Myriam Mayshark
Jim McElrath and Myriam Mayshark

Jim McElrath is a Licensed Clinical Social Worker-R and has over 25 years of experience in a variety of settings with diverse populations. He is enthusiastic about working with researach-based interventions. His particular interest is in relationships. He is versed in men’s issues throughout the lifespan such as parenting, work, caregiving, and friendships.

Jim’s private practice includes individual counseling for emotional health challenges such as anxiety and depression. He uses eclectic treatment interventions tailored to the individual or couple with a mindfulness informed approach.

Myriam Mayshark is a Licensed Mental Health Counselor with more than 20 years of experience in clinical counseling. She was Associate Director at Family Service of the Chautauqua Region until 2004 where she served as clinical supervisor and head of programming for Partners for Children, a New York State Initiative for school based counseling. Partners for Children Program received recognition from the United Way at the state level in New York State in 2002.

During her entire professional life, Myriam maintained a private clinical practice in addition to her work at the agency. Her specialties include: Women’s issues throughout the life span, Couples' Counseling and working with children, young adults and their families.

Course Curriculum

  Depression Resilience Lecture Module 1: Introduction
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  Depression Resilience Module 3: Awareness
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  Depression Resilience Module 4: Mindfulness
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  Depression Resilience Module 6: Wrap Up
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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