Anxiety Resilience

How to building resilience can reduce anxiety.

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We are so confident that you will benefit from our researched based courses that we offer a 100% money back guarantee.

  • You can’t stop worrying, even when nothing seems to be wrong. You are irritable with loved ones. It’s hard to concentrate or sleep. Anxiety is one of the most common—and one of the most treatable—mental health challenges in America, and we developed our 6 module course on resilience and mindfulness for anxiety to help you take charge of your racing mind and heart and take back your life.

Learning to enhance your resilience skills is a powerful anxiety remedy.

Is your mind racing with worst-case scenarios? Do you have difficulty falling asleep, concentrating, or sitting still? Do you experience nausea, heart palpitations, or start sweating for no apparent reason? Do you find unwanted thoughts popping into your head that frighten or upset you? Is your anxiety over a relationship starting to undermine that relationship?

When nothing seems to be wrong and yet everything feels wrong just the same, you may be dealing with anxiety—and Resilience Tree can help. The latest research (and our extensive experience as practicing therapists) reveals that learning to be more resilient is a key coping skill for anxiety.

When we have emotional resilience, we recognize negative thought patterns without judgement or shame. We remind ourselves that we have come through similar difficulties before and we already have coping skills for anxiety that work. And we take targeted action to restore our well-being.

Take charge of your racing mind and heart and learn how to cope with anxiety during our personal, proactive Anxiety Resilience course. Over six sessions, we teach you how anxiety starts. We help you recognize the signs of anxiety and how to combat anxiety using powerful evidence-based mindfulness-informed resilience techniques. We are right by your side as you build resiliency and regain confidence. And we include a resource-rich guide filled with videos, tips, research, and more that you can always turn to for reference or to refresh the skills you’ve learned.

When we realize that anxious thoughts and feelings are not always facts, we can acknowledge and address our anxiety without letting it wreck our relationships with others and ourselves. With our help, you will find yourself coping with anxiety—calm, centered, and more confident.

We are so confident that you will benefit from our researched based courses that we offer a 100% money back guarantee. Complete your course in 30 days and if you do not feel it has made a sound, positive impact, we will return your tuition.


Your Instructor


Jim McElrath and Myriam Mayshark
Jim McElrath and Myriam Mayshark

Jim McElrath is a Licensed Clinical Social Worker-R and has over 25 years of experience in a variety of settings with diverse populations. He is enthusiastic about working with researach-based interventions. His particular interest is in relationships. He is versed in men’s issues throughout the lifespan such as parenting, work, caregiving, and friendships.

Jim’s private practice includes individual counseling for emotional health challenges such as anxiety and depression. He uses eclectic treatment interventions tailored to the individual or couple with a mindfulness informed approach.

Myriam Mayshark is a Licensed Mental Health Counselor with more than 20 years of experience in clinical counseling. She was Associate Director at Family Service of the Chautauqua Region until 2004 where she served as clinical supervisor and head of programming for Partners for Children, a New York State Initiative for school based counseling. Partners for Children Program received recognition from the United Way at the state level in New York State in 2002.

During her entire professional life, Myriam maintained a private clinical practice in addition to her work at the agency. Her specialties include: Women’s issues throughout the life span, Couples' Counseling and working with children, young adults and their families.


Course Curriculum


  Anxiety Resilience Module 1: Introduction
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  Anxiety Resilience Lecture Module 2:: Root Causes of Anxiety
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  Anxiety Resilience Module 3: Awareness
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  Anxiety Resilience Module 4: Mindfulness
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  Anxiety Resilience Study Guide Module 5: Putting It All Together
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  Anxiety Resilience Module 6: Wrap-up
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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